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DTSTART;TZID=America/New_York:20190303T083000
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CREATED:20181029T181056Z
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UID:10000031-1551601800-1551605400@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class/2019-03-03/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
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DTSTART;TZID=America/New_York:20190310T083000
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CREATED:20181029T181056Z
LAST-MODIFIED:20190211T150618Z
UID:10000032-1552206600-1552210200@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class/2019-03-10/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
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DTSTART;TZID=America/New_York:20190317T083000
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DTSTAMP:20260404T074331
CREATED:20181029T181056Z
LAST-MODIFIED:20190211T150618Z
UID:10000033-1552811400-1552815000@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class/2019-03-17/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
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DTSTART;TZID=America/New_York:20190320T183000
DTEND;TZID=America/New_York:20190320T200000
DTSTAMP:20260404T074331
CREATED:20181222T140412Z
LAST-MODIFIED:20190318T125506Z
UID:10000076-1553106600-1553112000@www.commonmarket.coop
SUMMARY:Demystifying the Label [CANCELED]
DESCRIPTION:If you’ve ever been confused about the “Nutrition Facts” or unsure of ingredients when reading a food label\, you won’t want to miss this class!  Join Janelle to learn how to quickly scan a label to evaluate a food’s nutritional value.  We’ll also cover common food marketing terms and what they mean\, hidden names for added sugars\, and certain ingredients to be aware of for empowered decision making about the foods you eat. \nJanelle Harlan is a Certified Health Coach at Frederick Natural Health Center\, as well as a Personal Trainer and Group Fitness Instructor.  Janelle has personally experienced the healing power of food and a healthy lifestyle while learning to manage an autoimmune condition.  She now loves guiding\, motivating\, and supporting others along their own journeys toward better health and happiness
URL:https://www.commonmarket.coop/classes-events/demystifying-the-label/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
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DTSTART;TZID=America/New_York:20190324T083000
DTEND;TZID=America/New_York:20190324T093000
DTSTAMP:20260404T074331
CREATED:20181029T181056Z
LAST-MODIFIED:20190211T150618Z
UID:10000034-1553416200-1553419800@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class/2019-03-24/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
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DTSTART;TZID=America/New_York:20190331T083000
DTEND;TZID=America/New_York:20190331T093000
DTSTAMP:20260404T074331
CREATED:20181029T181056Z
LAST-MODIFIED:20190211T150618Z
UID:10000035-1554021000-1554024600@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class/2019-03-31/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
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