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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20260327T100000
DTEND;TZID=America/New_York:20260327T110000
DTSTAMP:20260408T003725
CREATED:20260106T162501Z
LAST-MODIFIED:20260106T191755Z
UID:10003194-1774605600-1774609200@www.commonmarket.coop
SUMMARY:From Stress to Balance: The Nervous System\, Nutrition & Healing [FREE]
DESCRIPTION:The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced\, the body can adapt\, repair\, and thrive. When it is under stress\, patterns of imbalance and illness may begin to emerge. \nIn this class\, participants will be introduced to the autonomic nervous system and explore how it influences all aspects of our well-being. Dr. Lo will also provide an overview of Nutrition Response Testing\, a gentle\, non-invasive method used to assess how the body is responding to various stressors and nutritional needs. \nAttendees will gain a foundational understanding of: \n\nHow the autonomic nervous system supports and regulates the body\nCommon environmental and physiological stressors that can disrupt nervous system function\nHow nutritional support may help the body restore balance and support its natural healing processes\n\nParticipants will also learn simple ways to observe and assess nervous system function at a basic level\, to better understand how stress\, nutrition\, and lifestyle choices impact their health. This class is ideal for anyone curious about the connection between the nervous system\, nutrition\, and whole-body wellness. \nDr. Lo has been practicing chiropractic care and functional nutrition in Maryland since 1984. He became a certified instructor in Nutrition Response Testing in 2016 and has spent the past decade teaching these methods to fellow health professionals and educating patients throughout the Frederick community. His work is grounded in decades of clinical experience and a deep commitment to helping individuals better understand and support their health.
URL:https://www.commonmarket.coop/classes-events/from-stress-to-balance-understanding-the-nervous-system-nutrition/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/01/nutrition.png
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DTSTART;TZID=America/New_York:20260326T100000
DTEND;TZID=America/New_York:20260326T110000
DTSTAMP:20260408T003725
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003400-1774519200-1774522800@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-03-26/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T163000
DTEND;TZID=America/New_York:20260126T173000
DTSTAMP:20260408T003725
CREATED:20251118T180601Z
LAST-MODIFIED:20251118T180715Z
UID:10003175-1769445000-1769448600@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy-copy-copy-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T163000
DTEND;TZID=America/New_York:20260119T173000
DTSTAMP:20260408T003725
CREATED:20251118T174705Z
LAST-MODIFIED:20260113T143057Z
UID:10003174-1768840200-1768843800@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)\n\nThis class if free for community however donations are welcome to support Yogamour’s Community Garden. 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T163000
DTEND;TZID=America/New_York:20260112T173000
DTSTAMP:20260408T003725
CREATED:20251118T174405Z
LAST-MODIFIED:20251118T174517Z
UID:10003173-1768235400-1768239000@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T163000
DTEND;TZID=America/New_York:20260105T173000
DTSTAMP:20260408T003725
CREATED:20251118T173600Z
LAST-MODIFIED:20251202T151225Z
UID:10003172-1767630600-1767634200@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T163000
DTEND;TZID=America/New_York:20251229T173000
DTSTAMP:20260408T003725
CREATED:20251118T172759Z
LAST-MODIFIED:20251118T172943Z
UID:10003171-1767025800-1767029400@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T163000
DTEND;TZID=America/New_York:20251222T173000
DTSTAMP:20260408T003725
CREATED:20251118T160022Z
LAST-MODIFIED:20251118T161546Z
UID:10003169-1766421000-1766424600@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T163000
DTEND;TZID=America/New_York:20251215T173000
DTSTAMP:20260408T003725
CREATED:20251118T161701Z
LAST-MODIFIED:20251118T162043Z
UID:10003170-1765816200-1765819800@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T163000
DTEND;TZID=America/New_York:20251208T173000
DTSTAMP:20260408T003725
CREATED:20251118T155318Z
LAST-MODIFIED:20251118T155751Z
UID:10003168-1765211400-1765215000@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T154500
DTEND;TZID=America/New_York:20251201T164500
DTSTAMP:20260408T003725
CREATED:20251118T155022Z
LAST-MODIFIED:20251118T155135Z
UID:10003167-1764603900-1764607500@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
END:VEVENT
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