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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20260105T163000
DTEND;TZID=America/New_York:20260105T173000
DTSTAMP:20260407T185129
CREATED:20251118T173600Z
LAST-MODIFIED:20251202T151225Z
UID:10003172-1767630600-1767634200@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
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DTSTART;TZID=America/New_York:20260112T163000
DTEND;TZID=America/New_York:20260112T173000
DTSTAMP:20260407T185129
CREATED:20251118T174405Z
LAST-MODIFIED:20251118T174517Z
UID:10003173-1768235400-1768239000@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
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DTSTART;TZID=America/New_York:20260119T163000
DTEND;TZID=America/New_York:20260119T173000
DTSTAMP:20260407T185129
CREATED:20251118T174705Z
LAST-MODIFIED:20260113T143057Z
UID:10003174-1768840200-1768843800@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)\n\nThis class if free for community however donations are welcome to support Yogamour’s Community Garden. 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
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DTSTART;TZID=America/New_York:20260126T163000
DTEND;TZID=America/New_York:20260126T173000
DTSTAMP:20260407T185129
CREATED:20251118T180601Z
LAST-MODIFIED:20251118T180715Z
UID:10003175-1769445000-1769448600@www.commonmarket.coop
SUMMARY:Gentle Yoga Flow
DESCRIPTION:This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind\, supporting an inward connection and gentle release from external demands.  With mindfulness\, self-awareness\, and inclusivity\, the teacher encourages fluid movement and poses while offering thoughtful modifications\, allowing everyone to access and enjoy the benefits of yoga within a community. \nWhile the first breath happens naturally at birth\, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space. \nMaria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness. \n\nA 240 Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training from Yogamour Frederick\, MD. (RYT200).\nPranayama Teacher Training\, Aham Yoga\, 30-Hour Pranayama Certificate\nYoga Alliance Registered (RSY200)
URL:https://www.commonmarket.coop/classes-events/gentle-yoga-flow-2-copy-2-copy-copy-copy-copy-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/11/gentle-yoga.png
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