Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)
2024-02-08 11:30 - 12:45 (America/New_York) | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common healthy behaviors, including (if not especially) how they eat, which is a mostly plant-based diet. In this 5-week cooking demonstration series, led by culinary coach Alison Wexler, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region.
The fourth part of this series, on February 8th, focuses on Ikaria. Here we find a nuanced version of the tried-and-true Mediterranean diet, that is heavy on olive oil, as well as legumes and greens. Come prepared to volunteer as Alison makes Chickpea Soup with Lemon and Herbs and Winter Potato Salad from The Blue Zones Kitchen cookbook. Samples will be served.
Optional pre-reading and/or viewing for this series

Dan Buettner, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest, 2d ed. National Geographic, 2012.
Dan Buettner, The Blue Zones Kitchen. National Geographic, 2019.
“Live to 100: Secrets of the Blue Zones,” 4 episodes on Netflix, 2023.

Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)
2024-02-15 11:30 - 12:45 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common healthy behaviors, including (if not especially) how they eat, which is a mostly plant-based diet. In this 5-week cooking demonstration series, led by culinary coach Alison Wexler, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region.
The fifth and final part of this series, on February 15th, focuses on Loma Linda. Loma Linda has a large Seventh Day Adventist community, and they espouse a mostly plant-based diet as part of their faith. This is where American staples get a vegetarian or vegan upgrade. Come prepared to volunteer as Alison makes One-Pot Lasagna Soup and Coconut Chia Pudding from The Blue Zones Cookbook. Samples will be served.
Optional pre-reading and/or viewing for this series

Dan Buettner, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest, 2d ed. National Geographic, 2012.
Dan Buettner, The Blue Zones Kitchen. National Geographic, 2019.
“Live to 100: Secrets of the Blue Zones,” 4 episodes on Netflix, 2023.

A Children's Taste of African Heritage[FREE]
2025-04-12 14:00 - 15:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH), a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate, plant-based meals—featuring ingredients like leafy greens, tubers, and okra—can support good nutrition. Participants will explore delicious, budget-friendly recipes and receive A Children’s Taste of African Heritage Student Handbook along with access to additional online lessons. Plus, kids will have the opportunity to tour the store, learning how to identify nutritious foods and make healthy choices while grocery shopping. For a wealth of healthy eating information visit oldwayspt.org
Tasha Manigo-Bizzell is a licensed dietician, nutritionist, certified nutrition specialist, and owner of Muse Wellness.
This workshop is suitable for ages 8 and up.

A Children’s Taste of African Heritage[FREE]
2025-05-24 13:00 - 14:30 | The Common Market 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH), a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate, plant-based meals—can support good nutrition. Participants will explore delicious, budget-friendly recipes and receive a Children’s Taste of African Heritage Student Handbook along with access to additional online lessons. Plus, kids will have the opportunity to tour the store, learning how to identify nutritious foods and make healthy choices while grocery shopping. For a wealth of healthy eating information visit oldwayspt.org This workshop is suitable for ages 8 and up.
Tasha Manigo-Bizzell is a licensed dietician, nutritionist, certified nutrition specialist, and owner of Muse Wellness.
This is a free community offering with limited capacity, if you have RSVP’d but are unable to attend, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.

A Taste of Culture: Black History Month Pop-Up Art + Three-Course Dinner
2026-02-22 17:00 - 19:00 | Frederick Social, 50 Citizens Way, Frederick, MD, 21701, United States
Join us for an unforgettable evening celebrating the work of Taurean Washington—one of Maryland’s most exciting emerging artists—featuring pieces inspired by and honoring Black History Month.
This powerful exhibition will be showcased at Frederick Social in Downtown Frederick, where guests will have the opportunity to experience visually striking, thought-provoking artwork paired with a curated 3-course meal reflecting the richness and depth of African-American culture.
Immerse yourself in art, culture, and community.
Reserve your seat—this is an experience you won’t want to miss!
Purchase tickets here. Limited Seats Available.
