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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20191218T180000
DTEND;TZID=America/New_York:20191218T200000
DTSTAMP:20260506T150314
CREATED:20190112T174305Z
LAST-MODIFIED:20191207T212010Z
UID:10000110-1576692000-1576699200@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [OFFSITE]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n*Must be 21 years old or older to participate
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-5/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191208T130000
DTEND;TZID=America/New_York:20191208T150000
DTSTAMP:20260506T150314
CREATED:20190907T152446Z
LAST-MODIFIED:20191106T200647Z
UID:10000172-1575810000-1575817200@www.commonmarket.coop
SUMMARY:Winter Mocktails [CANCELLED]
DESCRIPTION:[THIS CLASS WILL BE RESCHEDULED FOR A LATER DATE] \nAdd a little Mocktail Magic to your Holidays! Join Dr. Cristine Ehly in making some delicious cocktail alternatives for the Winter Season. You’ll get to make\, taste\, and learn about the medicinal benefits of each mocktail. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \n 
URL:https://www.commonmarket.coop/classes-events/winter-mocktails/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/IMG_8676.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191130T090000
DTEND;TZID=America/New_York:20191130T113000
DTSTAMP:20260506T150314
CREATED:20190907T151305Z
LAST-MODIFIED:20191030T181653Z
UID:10000169-1575104400-1575113400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T130000
DTEND;TZID=America/New_York:20191116T143000
DTSTAMP:20260506T150314
CREATED:20190907T151908Z
LAST-MODIFIED:20191114T152325Z
UID:10000170-1573909200-1573914600@www.commonmarket.coop
SUMMARY:[CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191113T180000
DTEND;TZID=America/New_York:20191113T200000
DTSTAMP:20260506T150314
CREATED:20190817T204404Z
LAST-MODIFIED:20190817T204404Z
UID:10000160-1573668000-1573675200@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making w/ The Sweet Farm
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \n  \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making-w-the-sweet-farm/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Ne3OX0Ai.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T130000
DTEND;TZID=America/New_York:20191110T143000
DTSTAMP:20260506T150314
CREATED:20190907T152101Z
LAST-MODIFIED:20191012T160320Z
UID:10000171-1573390800-1573396200@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T130000
DTEND;TZID=America/New_York:20191026T150000
DTSTAMP:20260506T150314
CREATED:20190718T135842Z
LAST-MODIFIED:20191018T140732Z
UID:10000154-1572094800-1572102000@www.commonmarket.coop
SUMMARY:Kombucha Science: The Basics of Brewing Kombucha at Home
DESCRIPTION:Discover the magic and science behind kombucha brewing! You’ll gain knowledge about the beneficial bacteria\, yeasts and acids found in kombucha\, as well as tips regarding the best teas\, sugars and techniques to make your own kombucha at home.  As an added bonus\, you’ll get to taste The Kombucha Lady flavors and leave with everything needed to brew your own kombucha at home. \nLiz Dodson a.k.a The Kombucha Lady is a professional brewmaster based in Northern Frederick County. She has been making kombucha for over 8 years\, 3 of which she has been producing kombucha commercially. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-making-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/07/Kombucha-Lady-mandala-header-560x270.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191019T130000
DTEND;TZID=America/New_York:20191019T150000
DTSTAMP:20260506T150314
CREATED:20190723T163607Z
LAST-MODIFIED:20191016T152730Z
UID:10000155-1571490000-1571497200@www.commonmarket.coop
SUMMARY:Cooking with a Nutritionist: Whole 30
DESCRIPTION:Do you want to learn how to do Whole 30 right? From breakfast and dinner to desserts and snacks\, local Nutritionist Christina Brockett will teach you how to make your Whole 30 lifestyle simple and delicious. \nChristina Brockett\, MS\, CNS\, LDN is a representative of Encompass Integrative Wellness\, LLC. As a practicing nutritionist in Frederick\, MD\, Christina helps busy people eat well and feel their best.
URL:https://www.commonmarket.coop/classes-events/cooking-with-a-nutritionist-whole-30/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/colorwhirl_whole30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191009T180000
DTEND;TZID=America/New_York:20191009T200000
DTSTAMP:20260506T150314
CREATED:20190112T173636Z
LAST-MODIFIED:20191009T125124Z
UID:10000108-1570644000-1570651200@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [CANCELLED]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n  \n*Must be 21 years old or older to participate
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-4/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190821T180000
DTEND;TZID=America/New_York:20190821T200000
DTSTAMP:20260506T150314
CREATED:20190112T172902Z
LAST-MODIFIED:20190820T152816Z
UID:10000105-1566410400-1566417600@www.commonmarket.coop
SUMMARY:Hands-on Kimchi Making [CLASS CANCELLED]
DESCRIPTION:Calling all kimchi lovers. Come learn how make fresh kimchi from scratch with customizable flavors to your liking. You will be provided with the freshest ingredients\, compliments of the Common Market. All you need to bring to the class is 1 wide-mouth\, quart jar. Your personalized recipe can be tailored to suit all tastes and dietary restrictions. Space is limited\, sign up today! \nRachel Armistead is the owner of Sweet Farm Sauerkraut\, a local fermented foods company that sells a variety of naturally fermented\, probiotic krauts\, relishes and pickles. She also loves helping people learn how to make fermented veggies at home for themselves. Through kraut sales and workshops\, Rachel hopes to once again make fermentation part of our common food
URL:https://www.commonmarket.coop/classes-events/hands-on-kimchi-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/kraut-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190814T180000
DTEND;TZID=America/New_York:20190814T200000
DTSTAMP:20260506T150314
CREATED:20190627T205327Z
LAST-MODIFIED:20190813T130430Z
UID:10000151-1565805600-1565812800@www.commonmarket.coop
SUMMARY:Hands-On Pickle Making [CANCELLED]
DESCRIPTION:Pickles are a refreshing and healthy summer treat\, in addition to an easy and fun ferment to make at home. This class will cover the basics of fermentation\, brining\, and pickling with recipe variations and troubleshooting techniques. Attendees will leave a quart of pickles to ferment at home\, as well as a packet of information to aid in further home fermentation experiments. \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase. \n  \n  \n 
URL:https://www.commonmarket.coop/classes-events/hands-on-pickle-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/IMG_2030-482x362.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190814T180000
DTEND;TZID=America/New_York:20190814T200000
DTSTAMP:20260506T150314
CREATED:20190112T172625Z
LAST-MODIFIED:20190813T132817Z
UID:10000104-1565805600-1565812800@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [CANCELLED]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n*Must be 21 years old or older to participate
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-3/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T130000
DTEND;TZID=America/New_York:20190810T143000
DTSTAMP:20260506T150314
CREATED:20190309T170726Z
LAST-MODIFIED:20190516T144822Z
UID:10000118-1565442000-1565447400@www.commonmarket.coop
SUMMARY:Medicinal Mocktails
DESCRIPTION:Join Dr. Cristine Ehly as she describes and demonstrates how to make non-alcoholic versions of some of your favorite Summer Cocktails with a medicinal twist!  We’ll talk about the medicinal functions of each herb and teach you how to make herbal simple syrup to craft your own creations at home. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \n 
URL:https://www.commonmarket.coop/classes-events/medicinal-mocktails/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/03/Mocktail-Drink-e1552151504703.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190720T130000
DTEND;TZID=America/New_York:20190720T150000
DTSTAMP:20260506T150314
CREATED:20190607T180058Z
LAST-MODIFIED:20190724T124831Z
UID:10000143-1563627600-1563634800@www.commonmarket.coop
SUMMARY:Cooking with a Nutritionalist: Whole 30 [RESCHEDULED TO 10/19]
DESCRIPTION:Do you want to learn how to do Whole 30 right? From breakfast and dinner to desserts and snacks\, local Nutritionist Cheryle McKee will teach you how to make your Whole 30 lifestyle simple and delicious. \nCheryle McKee\, MS\, CNS\, LDN is the Founder and President of Nourishing Abundance\, LLC. As a practicing nutritionist in Frederick\, MD\, Cheryle helps busy people eat well and feel their best.
URL:https://www.commonmarket.coop/classes-events/cooking-with-a-nutritionalist-whole-30/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/colorwhirl_whole30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190710T180000
DTEND;TZID=America/New_York:20190710T200000
DTSTAMP:20260506T150314
CREATED:20190611T142832Z
LAST-MODIFIED:20190611T160118Z
UID:10000146-1562781600-1562788800@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [OFFSITE]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n*Must be 21 years old or older to participate
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-5-copy/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190626T180000
DTEND;TZID=America/New_York:20190626T200000
DTSTAMP:20260506T150314
CREATED:20190112T164908Z
LAST-MODIFIED:20190621T205957Z
UID:10000103-1561572000-1561579200@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/kraut-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190612T180000
DTEND;TZID=America/New_York:20190612T200000
DTSTAMP:20260506T150314
CREATED:20190112T164352Z
LAST-MODIFIED:20190611T132628Z
UID:10000102-1560362400-1560369600@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [CANCELLED]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanical and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n*Must be 21 years old or older to participate \n 
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190601T130000
DTEND;TZID=America/New_York:20190601T150000
DTSTAMP:20260506T150314
CREATED:20190412T200025Z
LAST-MODIFIED:20190412T200025Z
UID:10000121-1559394000-1559401200@www.commonmarket.coop
SUMMARY:Cooking with a Nutritionist: Kickstart to Keto
DESCRIPTION:Do you want to learn how to do keto right? From breakfast and dinner to desserts and snacks\, local Nutritionist Cheryle McKee will teach you how to make your keto lifestyle simple and delicious. \nCheryle McKee\, MS\, CNS\, LDN is the Founder and President of Nourishing Abundance\, LLC. As a practicing nutritionist in Frederick\, MD\, Cheryle helps busy people eat well and feel their best.
URL:https://www.commonmarket.coop/classes-events/cooking-with-a-nutritionist-kickstart-to-keto/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T130000
DTEND;TZID=America/New_York:20190525T143000
DTSTAMP:20260506T150314
CREATED:20190516T145022Z
LAST-MODIFIED:20190516T145048Z
UID:10000141-1558789200-1558794600@www.commonmarket.coop
SUMMARY:Medicinal Mocktails [RESCHEDULED]
DESCRIPTION:Join Dr. Cristine Ehly as she describes and demonstrates how to make non-alcoholic versions of some of your favorite Summer Cocktails with a medicinal twist!  We’ll talk about the medicinal functions of each herb and teach you how to make herbal simple syrup to craft your own creations at home. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \n*This class has been rescheduled for August 10th \nTo sign up\, click here
URL:https://www.commonmarket.coop/classes-events/medicinal-mocktails-rescheduled/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T180000
DTEND;TZID=America/New_York:20190516T200000
DTSTAMP:20260506T150314
CREATED:20190327T174410Z
LAST-MODIFIED:20190515T142852Z
UID:10000120-1558029600-1558036800@www.commonmarket.coop
SUMMARY:Exploring Midwifery and Nutrition [CANCELED]
DESCRIPTION:Are you considering conceiving in the next few years? Certified Professional Midwife and organic farmer\, Shawna DeWitt will lead a thoughtful and informative discussion about nutrition choices to optimize your health (and your partner’s health) before conceiving. We will make and taste nutritious and convenient recipes to improve fertility and overall health. \nShawna DeWitt\, has been farming organically for 15 years and is a Certified Professional Midwife. She has a passion for researching and studying nutrition as it relates to preconception\, pregnancy and the postpartum period. \n*This class has been canceled due to low registration
URL:https://www.commonmarket.coop/classes-events/exploring-midwifery-and-nutrition/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T130000
DTEND;TZID=America/New_York:20190504T150000
DTSTAMP:20260506T150314
CREATED:20190309T164857Z
LAST-MODIFIED:20190504T121243Z
UID:10000117-1556974800-1556982000@www.commonmarket.coop
SUMMARY:The Science of Kombucha Making [SOLD OUT]
DESCRIPTION:Discover the magic and science behind kombucha brewing! You’ll gain knowledge about the beneficial bacteria\, yeasts and acids found in kombucha\, as well as tips regarding the best teas\, sugars and techniques to make your own kombucha at home.  As an added bonus\, you’ll get to taste The Kombucha Lady flavors and leave with everything needed to brew your own kombucha at home. \nLiz Dodson a.k.a The Kombucha Lady is a professional brewmaster based in Northern Frederick County. She has been making kombucha for over 8 years\, 3 of which she has been producing kombucha commercially. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/the-science-of-kombucha-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/03/Kombucha-Lady-mandala-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T130000
DTEND;TZID=America/New_York:20190427T150000
DTSTAMP:20260506T150314
CREATED:20190201T151625Z
LAST-MODIFIED:20190424T182850Z
UID:10000113-1556370000-1556377200@www.commonmarket.coop
SUMMARY:Presto! Perfect Pesto [CANCELED]
DESCRIPTION:Go beyond basil pesto and learn how to prepare an Asian-inspired and carrot-hemp variation. Pesto is incredibly simple to make and packed with flavor. The best thing about it is that you can whip up a batch in less than 5 minutes! In this class\, we’ll go over a few unique vegan and gluten-free pesto recipes bound to brighten any dish. \n*Recipes may contain nut allergens \nJessica Grosman\, MS\, RD\, LDN is a Registered Dietitian\, recipe developer\, and culinary nutrition educator. As the founder of With Health & Gratitude\, her goal is to educate people\, to get them excited and into the kitchen to cook their own food and find better health through the food they prepare for themselves. Jessica’s passion is sharing her knowledge and education with others; she is experienced in teaching cooking and nutrition classes to a wide variety of audiences. \n*This event has been canceled
URL:https://www.commonmarket.coop/classes-events/presto-perfect-pesto/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/04/pesto.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190424T180000
DTEND;TZID=America/New_York:20190424T200000
DTSTAMP:20260506T150314
CREATED:20190112T162503Z
LAST-MODIFIED:20190211T151808Z
UID:10000100-1556128800-1556136000@www.commonmarket.coop
SUMMARY:Fermented Sodas and Drinks
DESCRIPTION:Who doesn’t love soda? It’s sweet\, bubbly\, and refreshing\, especially on a hot summer day. Unfortunately\, most sodas today are full of corn syrup\, food dyes\, chemicals and other nasty ingredients. There is another way! Naturally fermented sodas are a healthful\, refreshing\, and delicious alternative to modern “pop\,” and they’re easy to do at home. In this fun and informative workshop\, Rachel Armistead of Sweet Farm Sauerkraut teaches you how to quench your thirst with a variety of fermented sodas and drinks. \nRachel Armistead is the owner of Sweet Farm Sauerkraut\, a local fermented foods company that sells a variety of naturally fermented\, probiotic krauts\, relishes and pickles. She also loves helping people learn how to make fermented veggies at home for themselves. Through kraut sales and workshops\, Rachel hopes to once again make fermentation part of our common food culture.
URL:https://www.commonmarket.coop/classes-events/fermented-sodas-and-drinks/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190417T180000
DTEND;TZID=America/New_York:20190417T200000
DTSTAMP:20260506T150314
CREATED:20190208T134826Z
LAST-MODIFIED:20190211T151619Z
UID:10000114-1555524000-1555531200@www.commonmarket.coop
SUMMARY:Hands-on Yogurt Making
DESCRIPTION:Homemade yogurt can have many more strains of bacteria and colony forming units than store bought yogurt. Come see how easy it is to make and learn some Ayurvedic and nutrition principles to help you get the most benefit from it. Once you master a few basics\, you’ll look forward to impressing family and friends with your own homemade dairy creations. \nSally Zimmermann is a retired educational professional turn food blogger with great enthusiasm for the process of yogurt making. She has tested her own personal homemade yogurt recipes and has a gathered a wealth of knowledge about bacteria strains and health benefits along the way.
URL:https://www.commonmarket.coop/classes-events/hands-on-yogurt-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190403T180000
DTEND;TZID=America/New_York:20190403T200000
DTSTAMP:20260506T150314
CREATED:20190112T161625Z
LAST-MODIFIED:20190402T140036Z
UID:10000098-1554314400-1554321600@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [CANCELED]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n*Must be 21 years old or older to participate \nThis class has been canceled due to low registration. However\, an additional class is scheduled for June 12th. Reserve your spot today!
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190306T180000
DTEND;TZID=America/New_York:20190306T200000
DTSTAMP:20260506T150314
CREATED:20190215T141851Z
LAST-MODIFIED:20190218T135132Z
UID:10000116-1551895200-1551902400@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190227T180000
DTEND;TZID=America/New_York:20190227T200000
DTSTAMP:20260506T150314
CREATED:20181222T133807Z
LAST-MODIFIED:20190211T150428Z
UID:10000074-1551290400-1551297600@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making
DESCRIPTION:This class is sold out! Sign up for our next upcoming Sauerkraut class here. \nYou’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190223T130000
DTEND;TZID=America/New_York:20190223T150000
DTSTAMP:20260506T150314
CREATED:20190104T143309Z
LAST-MODIFIED:20190211T150951Z
UID:10000079-1550926800-1550934000@www.commonmarket.coop
SUMMARY:Vegan Chocolate & Treats
DESCRIPTION:Do you love chocolate? We’re here to help you take your chocolate enjoyment\, knowledge\, and skills to the next level. This class will cover a hands-on chocolate making experience\, in addition to a relaxing cup of calming hot cacao with a twist. Each participant will leave with a gift of hand-made chocolates and personalized tea blend.*Recipes may contain nut allergens. \nJessica Grosman\, MS\, RD\, LDN is a Registered Dietitian\, recipe developer\, and culinary nutrition educator. As the founder of With Health & Gratitude\, her goal is to educate people and get them excited and into the kitchen to cook their own food and find better health through the food they prepare. Jessica’s passion is sharing her knowledge and education with others. She is experienced in teaching cooking and nutrition classes to a wide variety of audiences.
URL:https://www.commonmarket.coop/classes-events/vegan-chocolate-treats/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/with-health-and-gratitude.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190130T180000
DTEND;TZID=America/New_York:20190130T200000
DTSTAMP:20260506T150314
CREATED:20181222T131057Z
LAST-MODIFIED:20190112T174602Z
UID:10000071-1548871200-1548878400@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavor [OFFSITE]
DESCRIPTION:*Date incorrectly listed in the Spoonful newsletter. This event will be held on January 30th from 6-8pm \nBack by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category.
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavor-offsite/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181201T130000
DTEND;TZID=America/New_York:20181201T150000
DTSTAMP:20260506T150314
CREATED:20181029T183117Z
LAST-MODIFIED:20181029T183117Z
UID:10000066-1543669200-1543676400@www.commonmarket.coop
SUMMARY:Bath Bombs & Sugar Scrubs
DESCRIPTION:Who knew a few everyday household items could create such incredible gifts? Students will learn the secrets of making bath bomb and sugar scrubs\, we’ll also discuss the benefits of all ingredients including essential oils and how to make your own customizable oil blend. Each guest will take home their own handmade creations for personal pampering or holiday gifts. \nKim Haden is a full time educator. She has furthered her interests in natural remedies and holistic healing methods by participation in Natural Holistic Remedies\, Essential Oils\, and Beauty and Home Care Certification courses. Her vision is to help others bring balance to their lives by providing creative learning opportunities for others in a relaxed environment. \n 
URL:https://www.commonmarket.coop/classes-events/bath-bombs-sugar-scrubs/
LOCATION:Hidden Ridge Farm\, 23801 Peach Tree Rd\, Clarksburg\, MD\, 20871\, United States
CATEGORIES:Cooking
END:VEVENT
END:VCALENDAR