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DTSTART;TZID=America/New_York:20211222T190000
DTEND;TZID=America/New_York:20211222T203000
DTSTAMP:20260506T103326
CREATED:20211015T132648Z
LAST-MODIFIED:20211029T160341Z
UID:10000339-1640199600-1640205000@www.commonmarket.coop
SUMMARY:Medical Advocacy and the Benefits of Small Lifestyle Changes [Free; Online; RSVP]
DESCRIPTION:In this class we will explore: \n\nHow to advocate for yourself or a family member in a medical setting (questions to ask\, resources\, etc.)\nPotential benefits of small lifestyle changes (movement\, food\, connection\, mindfulness\, rest)\nHealthy lifestyle choices as preventative “medicine”\nResources for different specialty diets\n\nThis class will be held online.  Please RSVP below to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/medical-advocacy-and-the-benefits-of-small-lifestyle-changes/
LOCATION:MD
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211107T140000
DTEND;TZID=America/New_York:20211107T153000
DTSTAMP:20260506T103326
CREATED:20210831T132712Z
LAST-MODIFIED:20211106T165231Z
UID:10000335-1636293600-1636299000@www.commonmarket.coop
SUMMARY:Grow your own Gourmet Mushrooms! [Offsite]
DESCRIPTION:Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments\, on rooftops and patios\, too!) In the workshop we will cover how to inoculate stumps\, logs\, wood chips\, and burlap sacks while improving your garden ecology. In this interactive class you will learn the types of outdoor mushrooms that we can easily grow in our area\, the conditions required and the tools you will need. The class will also cover the basics of mushroom science\, how fungi functions in nature and how to work with fungi to help restore our local ecologies. The best part is the hands-on experience of inoculating a mushroom log that you get to take home! \nWorkshops will be outside- rain or shine\, and will be a combination of theory and hands-on practice. Please wear comfortable shoes for walking and bring your own water. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education.
URL:https://www.commonmarket.coop/classes-events/grow-your-own-gourmet-mushrooms-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Cooking,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/mushroom-log.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211027T190000
DTEND;TZID=America/New_York:20211027T203000
DTSTAMP:20260506T103326
CREATED:20210823T193115Z
LAST-MODIFIED:20211015T122411Z
UID:10000330-1635361200-1635366600@www.commonmarket.coop
SUMMARY:Eat Better\, Eat Together with Moving Us Forward Inc. and the Common Market [Online; Free; RSVP]
DESCRIPTION:In this Wellness Wednesday session we will discuss: \n\nFeeding mind\, body\, spirit at the Co-op\nMeal planning and prepping from 1-many!\nCooking tips and tricks for kids\nBudgeting at the Co-op\nBenefits of Ownership\nWays to engage with your Co-op\nFeeding your pet at the Common Market!\n\nRSVP to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/eat-better-eat-together-with-moving-us-forward-inc-and-the-common-market-online-free-rsvp/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/Cooking_with_Kids_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210922T183000
DTEND;TZID=America/New_York:20210922T193000
DTSTAMP:20260506T103326
CREATED:20210813T125702Z
LAST-MODIFIED:20210921T184059Z
UID:10000329-1632335400-1632339000@www.commonmarket.coop
SUMMARY:Freezing to Preserve Produce; Homesteading is a Spectrum Series
DESCRIPTION:In this class we will discuss the benefits of freezing to preserve summer produce\, what items freeze most successfully\, and why freezing produce could benefit you and your dinner routine.  Whether you’re new to preserving produce or are a produce freezing pro\, you’re sure to learn something in this class with Don Ludke!
URL:https://www.commonmarket.coop/classes-events/freezing-to-preserve-produce-homesteading-is-a-spectrum-series-from-630-730pm/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/garden-plan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T183000
DTEND;TZID=America/New_York:20210908T193000
DTSTAMP:20260506T103326
CREATED:20210813T125128Z
LAST-MODIFIED:20210813T125128Z
UID:10000328-1631125800-1631129400@www.commonmarket.coop
SUMMARY:Pressure Canning; Homesteading is a Spectrum Series
DESCRIPTION:Looking to preserve low acidity produce or meat? Look no further than this pressure canning class with Don Ludke!  Whether you’re a canning connoisseur or just getting started\, this class will have something for you! Join us to learn the whos\, whats\, and whys of pressure canning and how it could benefit you\, your pantry\, and your meal time routine!
URL:https://www.commonmarket.coop/classes-events/pressure-canning-homesteading-is-a-spectrum-series/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/07/download-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210812T130000
DTEND;TZID=America/New_York:20210812T150000
DTSTAMP:20260506T103326
CREATED:20210623T181858Z
LAST-MODIFIED:20210623T181858Z
UID:10000316-1628773200-1628780400@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us in the 7th Street Community Room as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha!  Space is limited\, secure your spot soon! \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-101-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/buch-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210811T183000
DTEND;TZID=America/New_York:20210811T203000
DTSTAMP:20260506T103327
CREATED:20210701T151459Z
LAST-MODIFIED:20210701T155807Z
UID:10000323-1628706600-1628713800@www.commonmarket.coop
SUMMARY:"Homesteading is a Spectrum" Series: The Basics of Water Bath Canning
DESCRIPTION:We no longer live in a time where we can easily be totally self-sufficient\, but we can be “practically” self-sufficient and sustainable.  In this session we will learn the ins and outs of water bath canning which will help prepare you to “practically” preserve food from any size garden or homestead! \nThis class will be held in the Community room at our Route 85 store! Please bring a mask to wear inside the room.
URL:https://www.commonmarket.coop/classes-events/homesteading-is-a-spectrum-series-the-basics-of-water-bath-canning/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/07/download-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210714T183000
DTEND;TZID=America/New_York:20210714T203000
DTSTAMP:20260506T103327
CREATED:20210701T155414Z
LAST-MODIFIED:20210701T155715Z
UID:10000324-1626287400-1626294600@www.commonmarket.coop
SUMMARY:"Homesteading is a Spectrum" Series: Preserving Herbs
DESCRIPTION:We no longer live in a time where we can easily be totally self-sufficient\, but we can be “practically” self-sufficient and sustainable.  In this session we will learn the ins and outs of preserving herbs which will help prepare you to “practically” store herbs from any size herb garden or homestead! \nThis class will be held in the Community room at our Route 85 store! Please bring a mask to wear inside the room.
URL:https://www.commonmarket.coop/classes-events/homesteading-is-a-spectrum-series-preserving-herbs/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/07/download-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210216T173000
DTEND;TZID=America/New_York:20210216T190000
DTSTAMP:20260506T103327
CREATED:20201230T200027Z
LAST-MODIFIED:20210215T142927Z
UID:10000274-1613496600-1613502000@www.commonmarket.coop
SUMMARY:Make Your Own Pizza Night! [Online!]
DESCRIPTION:Let’s cozy up our hearts and homes and have a pizza night! Join Sarah Kurtanich\, Integrative Nutrition Health Coach and experienced home cook\, for a workshop on making pizza at home.  She’ll share her go-to dough recipe\, seasonal topping combinations\, and a few cooking methods to try.  This is a cook-along workshop so by the end\, you’ll have some delicious pizza to enjoy and a feel-good food ritual you can repeat any time. \nLooking for a Valentine’s gift for a special someone or a fun individual experience??  This may be just the thing!! \nThis class will take place via Zoom.  You will receive your Zoom link and PDF booklet of ingredients and recipes by email on the 15th.
URL:https://www.commonmarket.coop/classes-events/make-your-own-pizza-night-online/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/12/pizza.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201219T103000
DTEND;TZID=America/New_York:20201219T120000
DTSTAMP:20260506T103327
CREATED:20201112T222109Z
LAST-MODIFIED:20201208T170235Z
UID:10000268-1608373800-1608379200@www.commonmarket.coop
SUMMARY:Holiday-Inspired Grazing Board Virtual Workshop [Online Class]
DESCRIPTION:If you’re one of those people who loves making a meal out of appetizers (think tapas\, mezze platters\, etc.) this workshop is for you. In this workshop\, Sarah Kurtanich\, experienced food guide and health coach will help you plan and create a photo-worthy grazing board that’s sure to get you in a festive mood.\n\nIn this workshop\, Sarah will share:\n– seasonal recipes and easy-button ideas to help fill out your seasonal spread\,\n– lots of ways to mix and match various dishes and snacks\,\n– ideas to use things you probably already have on hand to lay out your board and\n– will be happy to answer any and all questions that come up along the way.\n\nYou’ll leave this class inspired and ready to shop for\, prepare and create a unique holiday spread.\n\nSign-up and receive a $5 off $25 Common Market coupon to help you get started on your spread!\n\nThis workshop will be held online.  You will receive your Zoom link for the class via email the day before the event!
URL:https://www.commonmarket.coop/classes-events/holiday-inspired-grazing-board-virtual-workshop-online-class/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/11/grazing-board.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201121T103000
DTEND;TZID=America/New_York:20201121T120000
DTSTAMP:20260506T103327
CREATED:20201112T221509Z
LAST-MODIFIED:20201112T221509Z
UID:10000267-1605954600-1605960000@www.commonmarket.coop
SUMMARY:Charcuterie Board Virtual Workshop! [Online Class]
DESCRIPTION:We hope you can join us to learn how to create a beautiful and seasonally-themed charcuterie board to help you and yours celebrate this holiday season. In this workshop\, Sarah Kurtanich\, experienced food guide and health coach will share her tips\, tricks and ideas for creating the perfect board for your unique celebration.\n\nIn this workshop\, Sarah will discuss:\n– her “formula” for choosing cheese\,\n– ideas for mixing and matching all of the things that go around the cheese as well as a few bonus recipes to take advantage of seasonal ingredients\n– how to plan for different crowd sizes\,\n– ways to think about “laying out” your board so it is aesthetically pleasing\,\n– and will be happy to answer any and all questions that come up along the way.\n\nYou’ll leave this workshop inspired and prepared to shop for and lay out an Instagram-worthy board.\n\nThis workshop will be held online.  You will receive your Zoom link for the class via email the day before the event!
URL:https://www.commonmarket.coop/classes-events/charcuterie-board-virtual-workshop-online-class/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/11/Charcuterie-OG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200829T103000
DTEND;TZID=America/New_York:20200829T123000
DTSTAMP:20260506T103327
CREATED:20200811T140419Z
LAST-MODIFIED:20200811T140419Z
UID:10000248-1598697000-1598704200@www.commonmarket.coop
SUMMARY:Virtual Meal Prep on the Grill Workshop with Sarah Kurtanich
DESCRIPTION:Summer’s not over yet! Let’s keep the grill vibes going! Enjoy trying some new grilling recipes that will take you through Fall and learn strategies for meal prepping with Sarah Kurtanich\, an experienced home cook and health coach. \nTogether we’ll make:\nSweet & Smoky Chicken/Chickpea Burgers \nGrilled corn\, sweet potatoes\, and Brussels sprouts\nGrilled pears \nSarah will discuss and demo ways you could use the foods you cooked to build easy and nourishing meals throughout the week including three ways to stuff the sweet potatoes\, burger platters/bowls\, and grilled pear parfaits.  \nYou will receive a pdf with all of the recipes and full ingredient and equipment list no later than August 22.  \nThis free virtual workshop is being made possible through a partnership with The Common Market.  \nDuring the workshop we’ll cook together\, Sarah will be available to answer any questions and at the end you’ll have lots of ways to fuel yourself/your family for the week ahead.  \nThe workshop is free\, but space is limited. Sign-up here!
URL:https://www.commonmarket.coop/classes-events/virtual-meal-prep-on-the-grill-workshop-with-sarah-kurtanich/
LOCATION:MD
CATEGORIES:Common Market Event,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/08/Grillin-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200819T180000
DTEND;TZID=America/New_York:20200819T193000
DTSTAMP:20260506T103327
CREATED:20200715T191146Z
LAST-MODIFIED:20200811T202019Z
UID:10000251-1597860000-1597865400@www.commonmarket.coop
SUMMARY:Online! Immune Boosting Nutrition and Wellness
DESCRIPTION:During this Covid time you may find yourself experiencing some nutrition changes- for better or worse (or both)!  Some people are cooking more and eating out less\, others are finding time to exercise more\, and still others are feeling increased stress with kids at home. Wherever you find yourself\, in this class you will learn immune boosting nutrition tips and some fun\, nutrient-dense snack ideas! \nJudy will walk us through: \n\nfood sources of antioxidants and immune boosting vitamins and minerals.\nhow gentle weight management can improve our immune system function.\nhow blood sugar regulation boosts our immune system function.\nhealthy eating-out choices (supporting our local restaurants)!\nother health factors to enhance our nutrition power!\nrecipe demonstrations and display!\n\nThis workshop will be held through Zoom.  You will receive a class link and any handouts via email the day before the class is scheduled to occur. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition.  Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/immune-boosting-nutrition-and-wellness/
LOCATION:MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200725T103000
DTEND;TZID=America/New_York:20200725T123000
DTSTAMP:20260506T103327
CREATED:20200715T204841Z
LAST-MODIFIED:20200715T205245Z
UID:10000225-1595673000-1595680200@www.commonmarket.coop
SUMMARY:Online Summer Cooking Workshop with Sarah Kurtanich [FREE\, RSVP Required]
DESCRIPTION:From Sarah: \n“Take a break from eating cereal for dinner and come make some of my favorite nutritious\, summer-inspired (and minimal cooking required) recipes with me instead! We’ll make Watermelon Gazpacho\, Broccoli Ramen Slaw\, and Berry Chia Cheesecake Cups.  You’ll be cooking in the comfort of your own kitchen\, and afterwards you can save all of the dishes for later or enjoy an epic lunch!” \nRegister for this free workshop here!
URL:https://www.commonmarket.coop/classes-events/summer-cooking-workshop-with-sarah-kurtanich-free-rsvp-required/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/Sarah-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200718T100000
DTEND;TZID=America/New_York:20200718T120000
DTSTAMP:20260506T103327
CREATED:20200316T162713Z
LAST-MODIFIED:20200715T202404Z
UID:10000230-1595066400-1595073600@www.commonmarket.coop
SUMMARY:Online! Sauces\, Dressings\, and Marinades.  Livening-Up Nutritious Meals!
DESCRIPTION:Join us as Judy Goffi teaches us quick\, delicious\, and nutritious recipes to add flavor and nutrition to any meal.  We will make a sauce\, dressing\, and marinade to taste in this cook-along.  Recipes and nutritional info will be provided ahead of the class so you can cook “alongside” Judy or go at it alone later! \nThis cook-along-class will be held through Zoom.  You will receive an emailed class link after signing up. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sauces-dressings-and-marinades-living-up-nutritious-meals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thanksgiving_Slaw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200201T130000
DTEND;TZID=America/New_York:20200201T150000
DTSTAMP:20260506T103327
CREATED:20191211T212304Z
LAST-MODIFIED:20191218T203926Z
UID:10000183-1580562000-1580569200@www.commonmarket.coop
SUMMARY:Kombucha Science: The Kombucha Detox
DESCRIPTION:Discover the ways kombucha infusions can serve as a great help in detoxing the body after all the holiday celebrations. Learn about kombucha history and the science behind the brewing and fermenting process. Also gain an understanding how kombucha can be an integral part of a detox and weight loss program using local herbs. We will make our own delicious herbal infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-science-the-kombucha-detox/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/kombucha-starterjpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200125T100000
DTEND;TZID=America/New_York:20200125T120000
DTSTAMP:20260506T103327
CREATED:20191211T201811Z
LAST-MODIFIED:20191216T195359Z
UID:10000179-1579946400-1579953600@www.commonmarket.coop
SUMMARY:Post-Holiday Fitness Fuel
DESCRIPTION:Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program or boosting your current routine\, making on the go\, easy to prepare meals and snacks for active lifestyles. Re-energize your nutrition with tips for healthy gut detox-pre-biotic\, pro-biotic and post biotics. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles. \n 
URL:https://www.commonmarket.coop/classes-events/post-holiday-fitness-fuel/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/post-holiday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191219T180000
DTEND;TZID=America/New_York:20191219T203000
DTSTAMP:20260506T103327
CREATED:20190907T154050Z
LAST-MODIFIED:20191216T220427Z
UID:10000174-1576778400-1576787400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies [CANCELLED]
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191218T180000
DTEND;TZID=America/New_York:20191218T200000
DTSTAMP:20260506T103327
CREATED:20190112T174305Z
LAST-MODIFIED:20191207T212010Z
UID:10000110-1576692000-1576699200@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [OFFSITE]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n*Must be 21 years old or older to participate
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-5/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191208T130000
DTEND;TZID=America/New_York:20191208T150000
DTSTAMP:20260506T103327
CREATED:20190907T152446Z
LAST-MODIFIED:20191106T200647Z
UID:10000172-1575810000-1575817200@www.commonmarket.coop
SUMMARY:Winter Mocktails [CANCELLED]
DESCRIPTION:[THIS CLASS WILL BE RESCHEDULED FOR A LATER DATE] \nAdd a little Mocktail Magic to your Holidays! Join Dr. Cristine Ehly in making some delicious cocktail alternatives for the Winter Season. You’ll get to make\, taste\, and learn about the medicinal benefits of each mocktail. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \n 
URL:https://www.commonmarket.coop/classes-events/winter-mocktails/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/IMG_8676.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191130T090000
DTEND;TZID=America/New_York:20191130T113000
DTSTAMP:20260506T103327
CREATED:20190907T151305Z
LAST-MODIFIED:20191030T181653Z
UID:10000169-1575104400-1575113400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T130000
DTEND;TZID=America/New_York:20191116T143000
DTSTAMP:20260506T103327
CREATED:20190907T151908Z
LAST-MODIFIED:20191114T152325Z
UID:10000170-1573909200-1573914600@www.commonmarket.coop
SUMMARY:[CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191113T180000
DTEND;TZID=America/New_York:20191113T200000
DTSTAMP:20260506T103327
CREATED:20190817T204404Z
LAST-MODIFIED:20190817T204404Z
UID:10000160-1573668000-1573675200@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making w/ The Sweet Farm
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \n  \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making-w-the-sweet-farm/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Ne3OX0Ai.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T130000
DTEND;TZID=America/New_York:20191110T143000
DTSTAMP:20260506T103327
CREATED:20190907T152101Z
LAST-MODIFIED:20191012T160320Z
UID:10000171-1573390800-1573396200@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T130000
DTEND;TZID=America/New_York:20191026T150000
DTSTAMP:20260506T103327
CREATED:20190718T135842Z
LAST-MODIFIED:20191018T140732Z
UID:10000154-1572094800-1572102000@www.commonmarket.coop
SUMMARY:Kombucha Science: The Basics of Brewing Kombucha at Home
DESCRIPTION:Discover the magic and science behind kombucha brewing! You’ll gain knowledge about the beneficial bacteria\, yeasts and acids found in kombucha\, as well as tips regarding the best teas\, sugars and techniques to make your own kombucha at home.  As an added bonus\, you’ll get to taste The Kombucha Lady flavors and leave with everything needed to brew your own kombucha at home. \nLiz Dodson a.k.a The Kombucha Lady is a professional brewmaster based in Northern Frederick County. She has been making kombucha for over 8 years\, 3 of which she has been producing kombucha commercially. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-making-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/07/Kombucha-Lady-mandala-header-560x270.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191019T130000
DTEND;TZID=America/New_York:20191019T150000
DTSTAMP:20260506T103327
CREATED:20190723T163607Z
LAST-MODIFIED:20191016T152730Z
UID:10000155-1571490000-1571497200@www.commonmarket.coop
SUMMARY:Cooking with a Nutritionist: Whole 30
DESCRIPTION:Do you want to learn how to do Whole 30 right? From breakfast and dinner to desserts and snacks\, local Nutritionist Christina Brockett will teach you how to make your Whole 30 lifestyle simple and delicious. \nChristina Brockett\, MS\, CNS\, LDN is a representative of Encompass Integrative Wellness\, LLC. As a practicing nutritionist in Frederick\, MD\, Christina helps busy people eat well and feel their best.
URL:https://www.commonmarket.coop/classes-events/cooking-with-a-nutritionist-whole-30/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/colorwhirl_whole30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191009T180000
DTEND;TZID=America/New_York:20191009T200000
DTSTAMP:20260506T103327
CREATED:20190112T173636Z
LAST-MODIFIED:20191009T125124Z
UID:10000108-1570644000-1570651200@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [CANCELLED]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n  \n*Must be 21 years old or older to participate
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-4/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190821T180000
DTEND;TZID=America/New_York:20190821T200000
DTSTAMP:20260506T103327
CREATED:20190112T172902Z
LAST-MODIFIED:20190820T152816Z
UID:10000105-1566410400-1566417600@www.commonmarket.coop
SUMMARY:Hands-on Kimchi Making [CLASS CANCELLED]
DESCRIPTION:Calling all kimchi lovers. Come learn how make fresh kimchi from scratch with customizable flavors to your liking. You will be provided with the freshest ingredients\, compliments of the Common Market. All you need to bring to the class is 1 wide-mouth\, quart jar. Your personalized recipe can be tailored to suit all tastes and dietary restrictions. Space is limited\, sign up today! \nRachel Armistead is the owner of Sweet Farm Sauerkraut\, a local fermented foods company that sells a variety of naturally fermented\, probiotic krauts\, relishes and pickles. She also loves helping people learn how to make fermented veggies at home for themselves. Through kraut sales and workshops\, Rachel hopes to once again make fermentation part of our common food
URL:https://www.commonmarket.coop/classes-events/hands-on-kimchi-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/kraut-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190814T180000
DTEND;TZID=America/New_York:20190814T200000
DTSTAMP:20260506T103327
CREATED:20190627T205327Z
LAST-MODIFIED:20190813T130430Z
UID:10000151-1565805600-1565812800@www.commonmarket.coop
SUMMARY:Hands-On Pickle Making [CANCELLED]
DESCRIPTION:Pickles are a refreshing and healthy summer treat\, in addition to an easy and fun ferment to make at home. This class will cover the basics of fermentation\, brining\, and pickling with recipe variations and troubleshooting techniques. Attendees will leave a quart of pickles to ferment at home\, as well as a packet of information to aid in further home fermentation experiments. \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase. \n  \n  \n 
URL:https://www.commonmarket.coop/classes-events/hands-on-pickle-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/IMG_2030-482x362.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190814T180000
DTEND;TZID=America/New_York:20190814T200000
DTSTAMP:20260506T103327
CREATED:20190112T172625Z
LAST-MODIFIED:20190813T132817Z
UID:10000104-1565805600-1565812800@www.commonmarket.coop
SUMMARY:Gin Making 101: Botanicals and Flavors [CANCELLED]
DESCRIPTION:Back by popular demand! \nStudents will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally\, students will be able to make their own custom gin blend of botanicals to take home and make their own compound gin. \nBraeden Bumpers has been working in the distilling industry for a number of years and is the head distiller for McClintock Distilling. He designed the botanical list for McClintock’s Forager gin\, which won silver at the American Distilling Institute Judging and placed top 5 in the country for its category. \n*Must be 21 years old or older to participate
URL:https://www.commonmarket.coop/classes-events/gin-making-101-botanicals-and-flavors-offsite-3/
LOCATION:McClintock Distilling\, 35 S Carroll St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/mcclintockdistilling.jpg
END:VEVENT
END:VCALENDAR