BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Common Market - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Common Market
X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230919T180000
DTEND;TZID=America/New_York:20230919T193000
DTSTAMP:20260421T074018
CREATED:20230803T143054Z
LAST-MODIFIED:20230825T185638Z
UID:10001379-1695146400-1695151800@www.commonmarket.coop
SUMMARY:Eating for Health & the Planet | Making the Switch to a Climate-Friendly Diet [FREE]
DESCRIPTION:Studies show that just by eating more plant foods and fewer animal products each of us has the power to make a big difference for the climate and for our health. If you have been thinking about switching to a more plant-based diet\, but aren’t sure how\, join us for this fun and informative talk by Alison Wexler\, a National Board-Certified Health and Wellness Coach (NBC-HWC)\, culinary coach\, and Frederick County Food Council Steering Committee member. \nAlison will be giving an introduction to different plant-based diets and how they support the climate\, as well as your body. You will learn the facts about protein needs and how to use plant protein sources. She’ll review common ingredients\, cooking tools\, and recipe sources used in plant-based cooking\, and provide strategies and helpful tips for both integrating more plant foods into your diet or making the switch to purely plant-based. Along the way\, Alison will also give some information on how to source your food locally in Frederick County. When your food doesn’t travel far from the farm to your table\, it tastes better\, has higher nutritional content\, and cuts down on emissions. \nSponsored by: MACS Multi-faith Alliance of Climate Stewards \n**Due to limited space please RSVP below**
URL:https://www.commonmarket.coop/classes-events/eating-for-health-the-planet-making-the-switch-to-a-climate-friendly-diet/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Environmental,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Eating-for-Health-1.png
END:VEVENT
END:VCALENDAR