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DTSTART;TZID=America/New_York:20200819T180000
DTEND;TZID=America/New_York:20200819T193000
DTSTAMP:20260427T200709
CREATED:20200715T191146Z
LAST-MODIFIED:20200811T202019Z
UID:10000251-1597860000-1597865400@www.commonmarket.coop
SUMMARY:Online! Immune Boosting Nutrition and Wellness
DESCRIPTION:During this Covid time you may find yourself experiencing some nutrition changes- for better or worse (or both)!  Some people are cooking more and eating out less\, others are finding time to exercise more\, and still others are feeling increased stress with kids at home. Wherever you find yourself\, in this class you will learn immune boosting nutrition tips and some fun\, nutrient-dense snack ideas! \nJudy will walk us through: \n\nfood sources of antioxidants and immune boosting vitamins and minerals.\nhow gentle weight management can improve our immune system function.\nhow blood sugar regulation boosts our immune system function.\nhealthy eating-out choices (supporting our local restaurants)!\nother health factors to enhance our nutrition power!\nrecipe demonstrations and display!\n\nThis workshop will be held through Zoom.  You will receive a class link and any handouts via email the day before the class is scheduled to occur. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition.  Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/immune-boosting-nutrition-and-wellness/
LOCATION:MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
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DTSTART;TZID=America/New_York:20200829T103000
DTEND;TZID=America/New_York:20200829T123000
DTSTAMP:20260427T200709
CREATED:20200811T140419Z
LAST-MODIFIED:20200811T140419Z
UID:10000248-1598697000-1598704200@www.commonmarket.coop
SUMMARY:Virtual Meal Prep on the Grill Workshop with Sarah Kurtanich
DESCRIPTION:Summer’s not over yet! Let’s keep the grill vibes going! Enjoy trying some new grilling recipes that will take you through Fall and learn strategies for meal prepping with Sarah Kurtanich\, an experienced home cook and health coach. \nTogether we’ll make:\nSweet & Smoky Chicken/Chickpea Burgers \nGrilled corn\, sweet potatoes\, and Brussels sprouts\nGrilled pears \nSarah will discuss and demo ways you could use the foods you cooked to build easy and nourishing meals throughout the week including three ways to stuff the sweet potatoes\, burger platters/bowls\, and grilled pear parfaits.  \nYou will receive a pdf with all of the recipes and full ingredient and equipment list no later than August 22.  \nThis free virtual workshop is being made possible through a partnership with The Common Market.  \nDuring the workshop we’ll cook together\, Sarah will be available to answer any questions and at the end you’ll have lots of ways to fuel yourself/your family for the week ahead.  \nThe workshop is free\, but space is limited. Sign-up here!
URL:https://www.commonmarket.coop/classes-events/virtual-meal-prep-on-the-grill-workshop-with-sarah-kurtanich/
LOCATION:MD
CATEGORIES:Common Market Event,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/08/Grillin-up.jpg
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