BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Common Market - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T160000
DTEND;TZID=America/New_York:20221001T170000
DTSTAMP:20260501T220724
CREATED:20220705T144912Z
LAST-MODIFIED:20220930T154728Z
UID:10000455-1664640000-1664643600@www.commonmarket.coop
SUMMARY:Annual Meeting! [Online; RSVP]
DESCRIPTION:We hope you can join us as our Board addresses our community\, we meet our new Board members\, and potentially win some cool stuff! This is a great way to learn about all that your local co+op does for and with the Frederick community. Plus ask any questions you may have! When you login you will be entered to win raffles including store gift cards and product prizes! \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/83561486727?pwd=dm4rdW16bk1aYVFUelNsOW93K2FmZz09 \nMeeting ID: 835 6148 6727\nPasscode: 670339\nOne tap mobile\n+13017158592\,\,83561486727#\,\,\,\,*670339# US (Washington DC)\n+13126266799\,\,83561486727#\,\,\,\,*670339# US (Chicago) \nDial by your location\n+1 301 715 8592 US (Washington DC)\nMeeting ID: 835 6148 6727\nPasscode: 670339 \nFind your local number: https://us02web.zoom.us/u/keIB6OWvK1 \n 
URL:https://www.commonmarket.coop/classes-events/annual-meeting-online-rsvp/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting,Common Market Event,Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/04/community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T173000
DTEND;TZID=America/New_York:20221004T183000
DTSTAMP:20260501T220724
CREATED:20220902T170346Z
LAST-MODIFIED:20220902T170455Z
UID:10000488-1664904600-1664908200@www.commonmarket.coop
SUMMARY:Beginner Yoga [RSVP]
DESCRIPTION:We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included\, along with seated-in-chair option. \nThis is a donation based class with a suggested donation of $10-$15. \nAbout Your Teacher \nDr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible\, fun and meaningful yoga experiences to the community is her passion.
URL:https://www.commonmarket.coop/classes-events/beginner-yoga-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T090000
DTEND;TZID=America/New_York:20221005T100000
DTSTAMP:20260501T220724
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000468-1664960400-1664964000@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-10-05/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T090000
DTEND;TZID=America/New_York:20221012T100000
DTSTAMP:20260501T220724
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000469-1665565200-1665568800@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-10-12/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221019T090000
DTEND;TZID=America/New_York:20221019T100000
DTSTAMP:20260501T220724
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000470-1666170000-1666173600@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-10-19/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T090000
DTEND;TZID=America/New_York:20221022T100000
DTSTAMP:20260501T220724
CREATED:20220902T171458Z
LAST-MODIFIED:20220902T171507Z
UID:10000490-1666429200-1666432800@www.commonmarket.coop
SUMMARY:Radiant Body Yoga [RSVP]
DESCRIPTION:We hope you can join us for this yoga class that features a blend of Iyengar and Kundalini with postures\, breath work and chanting. \nThis is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. \nAbout Your Teacher  \nAlyssa Seibert is a yogi\, musician\, and activist. For over a decade\, her healing journey has included immersion in Eastern wellness traditions and vocal exploration. \nAlyssa is a certified Radiant Body Yoga Teacher\, and holds degrees from University of Maryland College Park in Vocal Performance\, Environmental Science\, and Community Planning. She founded an online community and healing space called The Song Within Yoga and currently works in marketing at Maryland University of Integrative Health.
URL:https://www.commonmarket.coop/classes-events/radiant-body-yoga/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T090000
DTEND;TZID=America/New_York:20221026T100000
DTSTAMP:20260501T220724
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000471-1666774800-1666778400@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-10-26/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
END:VCALENDAR