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 | | Frederick's Only Natural Food Co-op | | | |
 | No Snacking During Mid-Morning Leads to Better Weight Loss
The 12-month randomized controlled trial included 123 overweight to obese women 50- to 70- years old. The participants were allotted 1,200 to 2,000 calories daily with less than 30% of those calories from fat or a similar diet with a combination of 45 minutes of aerobic exercise five days a week. | |
| Feeding Active Young Athletes
Good nutrition is always important, but even more so when feeding an active young athlete. | | |
May June 2012 classes
Join us in May and June for this lineup of great classes.
5/5 - Raw Vegan Fermentation
5/9 - Intro to Whole Foods Nutrition
5/22 - Healing the Gut Naturally
5/26 - Feed the Body, Not the Lyme Bug
5/31 - Don’t Just Survive – Thrive!
6/2 - Away from Chronic Fatigue
6/13 - Breaking Through Weight Loss Resistance
6/23 - Raw Thai Cuisine
6/26 - Weigh Less, Live More!
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We're having our Second Annual Crop Mob for Earth Day!
Get your hands in the dirt for Earth Day! Sign up to be part of our Crop Mob Squad!
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Learn the Basics
If you're new to the world of Organic and Natural Foods or just looking to deepen your understanding check out these brochures created by the National Cooperative Grocers Association. They are a great resource for anyone looking to learn more on an array of topics from All About Beans to Food Allergies and Natural Cleaners.
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Class Registration and Cancellation Policy
THE FINE PRINT…READ ME PLEASE!
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The Common Market's Green Initiatives
An important part of The Common Market’s mission is to help create an ecologically sustainable community. Below is a list of our practices that help us achieve this goal.
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The Co-op Difference
What makes the Common Market Co-op different from other stores?
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Co-op History
Learn about your Co-op's history 1974 - 2010.
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 | Naturally Gougeous Nails
Conventional polishes contain toxins like formaldehyde, toluene,and DBP—and if they’re not disposed of properly, these ingredients can seep into the soil and water supply. Don’t throw your old nail polish in the trash or down the drain. Contact your city’s hazardous-waste collection center. ... more
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| 5728 Buckeystown Pike |
| Unit 1-B |
| Frederick, MD 21704 |
| 301-663-3416 |
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STORE HOURS |
| Mon | 9:00am - 9:00pm |
| Tue | 9:00am - 9:00pm |
| Wed | 9:00am - 9:00pm |
| Thu | 9:00am - 9:00pm |
| Fri | 9:00am - 9:00pm |
| Sat | 9:00am - 9:00pm |
| Sun | 10:00am - 8:00pm |
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